How to Improve Blood Circulation with 5 Herbal Remedies

If you are taking any treatment for circulation it is advisable to consult the specialist before consuming these remedies in case there is any contraindication.

Having a good blood circulation guarantees an optimal transport of the oxygen and the nutrients towards each one of the cells of the organism.

This is kept alive thanks to the continuous work of the cardiac muscle , which allows it to be pumped to the other organs of the body.

Because of this, it is essential to maintain it in optimum conditions , adopting healthy habits that help to avoid blood difficulties.

While there are many factors that can cause interference, there are also natural remedies that help to restore it.

In this opportunity we want to share some herbal solutions that, due to their properties, prevent the formation of clots, varices and other disorders associated with poor circulation.

Do not forget to try them!

1. Infusion of ulmaria

The ulmaria is one of the herbs that help us to keep the circulation in good condition, as it provides us with large amounts of flavonoid substances that protect blood and arterial health .

Its antioxidants help prevent the formation of cholesterol plaques and also stimulates the elimination of toxins.

Ingredients

• 1 cup water (250 ml)
• 2 teaspoons of ulmaria leaves and flowers (10 g)

Preparation

• Heat a cup of water and prepare an infusion with ulmaria leaves and flowers.
• Let it sit for 10 minutes, strain it and ingest it.

Mode of consumption

• In case of circulatory problems, take 2 to 3 cups of remedy a day.

2. Infusion of willow bark

Willow bark is one of the herbal remedies par excellence to improve circulation and reduce heart risk.

These benefits are attributed to its contribution of salicylic acid , the active principle of aspirin .

Ingredients

• 1 teaspoon willow bark (5 g)
• 1 cup water (250 ml)

Preparation

• Add the willow bark in a cup of boiling water and let it sit for 10 minutes.

Mode of consumption

• After pouring the drink, take it once a day.

Note : This remedy should not be ingested by people with allergy to aspirin. It is also not advisable in cases of ulcers and asthma.

3. Infusion of rosemary and Melissa

Rosemary
The infusion made with rosemary and Melissa is a circulatory tonic that facilitates the treatment of varicose veins, spider veins and other inflammatory problems associated with poor blood flow .

Ingredients

• 1 teaspoon rosemary (5 g)
• 1 teaspoon lemon balm (5 g)
• 1 cup water (250 ml)

Preparation

• Add the rosemary and the Melissa in a cup of boiling water.
• Cover the drink and let stand 10 minutes.

Mode of consumption

• Consume the infusion 2 times a day, at least 3 times a week.

4. Infusion of ginkgo biloba

This herb is one of the popular remedies for treating circulatory conditions and inflammation.

Its diuretic properties help fight against fluid retention and, thanks to its antioxidants, is ideal for eliminating toxins and cholesterol.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon ginkgo biloba (10 g)

Preparation

• Bring a cup of water to boil and add the ginkgo biloba.
• Let the drink cool 10 minutes and strain it.

Mode of consumption

• Take it in the middle of the morning, every day.

5. Infusion of horsetail

Recognized for its diuretic and anti-inflammatory properties, horsetail is a healthy herb to combat circulation disorders.

Its essential minerals facilitate the relief of fluid retention and help to restore circulation, especially in the lower part of the body.

Among other things, it should be mentioned that it helps to clean the arteries, avoiding the accumulation of cholesterol and triglycerides.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon horsetail (10 g)

Preparation

• Pour the cup of water into a pot and bring to a boil.
• When it reaches its boiling point, add the ponytail and reduce the fire to a minimum.
• Let it cook for 2 minutes and remove.
• Let it sit until you get a temperature fit for consumption.
• Cover and serve.

Mode of consumption

Take between 2 and 3 cups of infusion of horsetail in case of suffering from a circulatory problem.
Repeat the treatment for 2 weeks in a row, or consume 3 times a week.
Do you feel that you need to improve your circulation? If you are having limb ailments or varicose veins in your legs, choose one of these natural remedies to restore proper blood flow.

Of course, remember that in addition to ingesting them regularly, you should supplement your intake with a good diet and exercise.