The 6 best tricks to enjoy light and healthy dinners

Although vegetables are a very healthy option for dinner there are some that can hinder digestion and is best avoided, such as cauliflower or broccoli

Dinner is one of the main meals of the day and, although it should be lighter than the others, your intake plays a very important role for health and weight.

Although it was thought for a long time that it was right to ignore it to save calories , today it is known that it is fundamental for the proper functioning of the body during the rest period.

In addition, it should not be replaced with fast foods or processed foods of easy preparation, since these can affect the metabolic functions and the quality of sleep.

Because of this, it is essential to know how to design light and low calorie dishes that, without starving, can meet the nutritional requirements of the body.

How to achieve it?

Next we want to share 6 good tricks to enjoy healthy meals and suitable for this schedule.

1. Consume high quality proteins

Consuming high quality protein during dinner causes a calorie expenditure of fat reserves that the body has.

These help to secrete hormones that prevent premature aging and, in turn, are essential to avoid metabolic problems .

However, due to the schedule, the portions should be smaller than those of other dishes of the day , since you have to keep in mind that your digestion is slower.

Suggestions

• Get this nutrient from foods like chicken, turkey or ham.
• If you like, you can choose fatty fish or eggs, which also contribute in significant quantities.
• In any case, be sure to cook them steamed or grilled to avoid frying and extra fats.

2. Avoid sugars and precooked foods

Foods loaded with sugars, as well as pre-cooked, are food choices that are usually prepared quickly and easily.

The problem is that its assimilation is faster and, by overloading the organism, interferes in the functioning of the metabolism.

In fact, excessive consumption is not advised in other dishes of the day and, for a healthy diet , it is best to limit them to the maximum.

Suggestions

• Avoid in your dinner the bakery, the pasta and the foods with refined flour.
• Exclude fatty sausages, pizza and canned from your plates.

3. Make a vegetable soup

Vegetable soups are a great alternative to healthy eating, without starving or ingesting too many calories.

These are prepared with ingredients that are ideal for stimulating weight loss and, in addition, are delicious and satiating.

To make matters worse, the assimilation of its nutrients helps to sleep and improves the digestive process that occurs during the lapse of rest .

Suggestions
Be prepared to prepare soups or creams from:

• Carrot
• Onion
• Spinach
• pumpkin
• Celery
• Fennel

Note : Avoid vegetables such as broccoli and cauliflower, as they can make digestion difficult.

4. Take a shake

Fruit and vegetable smoothies are also a great choice for light dinners and full of essential nutrients.

While it is not advised to make all the dinners with these drinks, they can be taken into account when you are not too hungry.

Suggestions

• Enjoy a green vegetable shake to promote fat loss while you sleep.
• Add spices and citrus fruits to your shakes to detoxify the body.
•  To improve your sleep quality, it includes ingredients with tryptophan, such as banana.

5. Enjoy a salad

The preparation of salads is quite simple and is a great way to maintain the feeling of satiety during the night time.

Its low caloric intake is ideal for controlling body weight and, thanks to its fibers and antioxidants, are a great complement to improve digestion.

The best is that they can be combined with lean meats, such as breast or lean fillet, for a more complete and healthy dinner.

Suggestions

• Prepare a large bowl of salad, using light vegetables and easy digestion.
• Add some Parmesan cheese and chicken breast, not only to vary it, but to get an extra amino acid.
• Avoid using spicy or overcooked dressings as they can cause acid reflux.

6. Avoid Caffeine and Soft Drinks

Drinks that are consumed to accompany dinner are also very important in health as well as in weight.

You should limit the consumption of soft drinks, coffee and any liquid with caffeine , since they affect sleep and the segregation of some hormones.

Soft drinks should be completely excluded, since their high sugar intake affects metabolism.

Suggestions

• Choose healthy drinks like infusions of plants or fruit waters.
• If you want to consume a natural juice, make sure the fruits used are easy to digest.

Do you usually skip dinner? Do you prepare it with the first thing you see in your fridge? Watch out!

Try to improve this meal of the day so that it does not cause problems in the metabolism or the quality of sleep.

Remember to give it as much importance as the other dishes of the day.