The 6 best infusions to sleep

The best thing about infusions to sleep is that, in addition to being very effective, not include chemicals do not generate the dependence that could provoke some pharmacological alternatives.

Those who have experienced insomnia safely know the benefits of infusions to sleep.

These can be taken cold or hot and are made from herbs taking advantage of their leaves, flowers and, in some cases, their roots.

The fast pace of modern life often leaves important marks on our body. One is the inability to sleep well all night.

Do not turn off your cell phone before bedtime, check social networks or news on the tablet and stay "connected" 24 hours promotes excessive brain activity.

This results in elevated levels of anxiety and stress. The natural infusions will give us what is necessary to regulate the nervous states produced by the anxiety.
Thus, they will be of great help to give the necessary rest to our brain.

How to take infusions to sleep

In cold climates, large amounts of hot infusions are usually taken during the day. However, the best way to benefit from its soothing properties is to consume them just before going to bed.

In supermarkets you can get almost any plant ready to make an infusion.

However we recommend to consume them in their natural form. Most of them are very easy to cultivate and keep in a pot.

The preparation of the infusions to sleep is very simple:

• First, heat a cup of water (250 ml) until it boils.
• Add the plants of your choice, they can be fresh or dry.
• Let the decoration be done for about 10 minutes.
• After the indicated time, lower the heat and let stand for a couple of minutes.
• You can add some honey to sweeten it.
• Enjoy it in small sips.

What are the best plants to prepare infusions for sleeping?

Although the common thing is to drink infusions of a single medicinal plant, the mixture of several of them increases its relaxing properties.

1. Chamomile and tila

If the insomnia that you suffer is caused by a bad digestion, the mixture of these plants will give you the solution to this problem.

The tila is known for its properties as a natural sedative, highly recommended to relax and relieve tension.

Chamomile, on the other hand, calms stomach problems  and promotes digestion. It also has anti-inflammatory, antibacterial and sedative properties.

2. Cooking with Melissa

It is also known as Melissa and has a characteristic citrus aroma. From their flowers and leaves are prepared infusions that favor the reconciliation of deep sleep.

It is also used in aromatherapy for its soothing properties and works as an antispasmodic.

3. Mint infusion

For its intense and pleasant fragrance is very used in aromatherapist. Consumption is recommended to treat cases of anxiety and stress of special consideration.

Having anti-inflammatory and sedative components is a great help in getting to sleep.

See also: The 3 Big Differences Between Anxiety and Stress

4. Mixture of passionflower and Valerian

There are cases of intermittent sleep caused by nightmares or worries that wake you up at night and stop you from resting.

On these occasions, consuming an infusion of passionflower and Valerian will help to say goodbye to this disorder.

• Passionflower contains natural anxiolytics and acts as a tranquilizer.
• Valerian for its part, is one of the best known for its sedative properties. Although its taste is not very pleasant, it induces sleep and eliminates nervousness.

5. Recommended infusion for older adults

For the elderly who can not maintain a deep and prolonged sleep the following infusion is recommended.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of grapefruit or Melissa leaves (10 g)
• 2 tablespoons Valerian root (20 g)
• 1 teaspoon mint leaves (5 g)
• 1 teaspoon of honey of bees (7.5 g)

Preparation

• Heat the water and, when boiling, add the ingredients and let it stand for 10 minutes, stirring occasionally.
• After the time indicated, strain the contents.
• Add the honey and divide the infusion into several portions to drink after dinner and until bedtime.

6. Drink for mild depression cases

If the sleep disorder is motivated by a slight depression  prepare the next drink.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon fresh leaves of Valerian (10 g)
• 1 tablespoon Valerian root (10 g)
• ½ tablespoon fresh rosemary leaves (5 g)
• 1 tablespoon fresh leaves of Melissa or Melisa (10 g)
• 1 tablespoon honey (25 g)

Preparation

• Pour half a liter of cold water over the ingredients of this mixture.
• Leave to macerate for 12 hours, stirring from time to time.
• After the indicated time, strain and sweeten it with the honey before drinking it. It is recommended to take it 15 minutes before bed.

All these infusions are beneficial to your body, as it helps release toxins and provide sedating elements that inhibit the nerve interactions that cause sleep disorders.

They are also an excellent alternative to commercial sedatives and medicines that generate dependence.

Try these infusions and sleep peacefully.