5 natural remedies to lower cholesterol

Bad LDL (low density lipoprotein) cholesterol increases the risk of heart disease. What can you do to reduce it?
To lower cholesterol it is not always necessary to resort to medicines. Nature offers us a wide variety of options.

Here we present some of the most popular so you can choose the one that catches your attention the most.

Cholesterol is a necessary substance for the development of the organism. However, the excess of this is harmful to health and is usually controlled with drugs .

Today  there are many alternatives to lower bad cholesterol naturally. The majority are related to traditional herbal medicine. This can be adapted to the person, according to their needs.

Although there is no greater danger in taking medicines and traditional remedies simultaneously, it is preferable to consult with the doctor , in advance, to avoid any future complications.

5 natural remedies to lower cholesterol

1. Garlic

The use of garlic, as a natural medicine, dates back to ancient civilizations.

In recent years it has been found that certain substances  may be the reason for the antiatherosclerotic activity of garlic. Among them are:

• Sulfur
• Allicin
• The ajoeno.
• The  S-allylcysteine .
• Among other.

In other words, these substances have the ability to prevent the deposition of lipid substances in the walls of the arteries. In fact, it was found that the lowest cholesterol levels corresponded to individuals whose garlic intake was higher.

In contrast, cholesterol levels rose when garlic consumption was lower. Although there are side effects such as strong smell or digestive discomfort; The use of garlic to lower cholesterol has been effective.

2. Coriander tea

The coriander seeds , as well as used in the traditional cuisine of various countries, also have medicinal effects , antimicrobials, antifungals, antihypertensives, and so on .

However, these small elements have very important hypolipidemic properties . In several studies it has been found that coriander seeds increase the degradation of cholesterol.

To prepare this remedy you need the following:

Ingredients

• 2 teaspoons coriander seed powder (8 gr).
• 1 cup of water (250 ml).

Preparation

• In a bowl pour the water with coriander seeds.
• Place the container on the fire until it boils.
• When the tea has cooled a bit, you can filter it.
• Drink it 1 or 2 times a day.

3. Oatmeal

The Oat is a cereal rich in soluble dietary fiber . It provides vitamin E, B, proteins and linoleic acid, among other nutrients.

According to the FDA , this cereal is very helpful in lowering LDL cholesterol in the blood. This is due to its soluble fiber content, which interferes with the absorption of fats and cholesterol, as well as the reuptake of bile acids.
Regardless of specific substances, the FDA  recommends consuming 10 to 25 grams of oatmeal or whole grain cereals, per day. You can include it in breakfast, either raw or cooked.

You will see that not only will it serve to lower bad cholesterol, it is also effective to stabilize blood sugar levels. It also facilitates digestion.

4. Almonds

Almonds are part of the group of nuts. These have properties to lower bad cholesterol, also help protect and strengthen the cardiovascular system .

In several investigations it has been found that the consumption of almonds positively affects lipids and lipoproteins. This is due to its rich content of unsaturated fatty acids , fiber, phytosterols, low content of saturated fatty acids, among others.

The properties of nuts  regulate the enzymes related to the synthesis of cholesterol and the production of bile acids.

In summary, the daily consumption of almonds , instead of consuming a snack high in carbohydrates, prevents the risk of heart problems.

5. Blueberries

These small berries are known for their powerful antioxidant properties. This effect prevents the oxidation of bad cholesterol.

Cranberry juice has the potential to lower total cholesterol and, above all, LDL. In addition, it increases the good cholesterol .

On the other hand, in various tests  in which juice was administered from this berry, both men and women, it was concluded that all the effects turned out to be positive when it comes to preventing cardiovascular risks.

We recommend you drink 3 glasses a day  of cranberry juice to increase the levels of good cholesterol. On the other hand, do not forget to exercise and maintain a healthy lifestyle.