5 foods rich in nutrients and no calories make up obese

Whatever it is, young and old are desirous of having a good body shape and no fat. In fact, the daily diet is about the nutritional intake and the body's sustained vitamins. So, to know exactly which foods are good for the body and organs, and what they contain, keep track of the following:


1. Onions

2. Cucumber: It has a lot of water to fill in your body, which is more delicious if you eat salad.

3. Apple: It contains enriched amino acids, vitamins and fiber, which is beneficial to our body.

4. Orange: Only Vitamin C and does not get fat.

5. Cabbage: It has nutrients and prevents cancer, it also helps to lose weight.