The 5 best herbal remedies for headaches

To treat headaches naturally we can take advantage of the anti-inflammatory and sedative properties of some herbs. We can consume them both to alleviate them and to prevent them
Headaches refer to the pains that occur in any part of the head. They range from typical tension pain to frequent migraines.

The World Health Organization (WHO) lists them as one of the symptoms with the highest prevalence in the adult population , affecting at least 50%.
They can be produced by multiple causes, including chronic diseases, nutritional deficiencies and nervous disorders .

However, the most often they manifested mild and sporadic,  and quickly disappears without treatment.

Fortunately, in addition to conventional painkillers, there are 100% natural remedies that can help speed up your recovery.

In this opportunity we want to share in detail 5 herbal solutions so that you do not hesitate to prepare them when you face this symptom.

Here are the following are the 5 best herbal remedies for headaches

1. Laurel

The parthenolide compounds contained in bay leaves can help calm severe headaches such as those of migraine .

These substances, added to their anti-inflammatory action, reduce tension and prevent crises with severe pain.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon bay leaf (5 g)

Preparation

• Boil a cup of water and, when it reaches a boil, remove it from the heat and add the laurel.
• Cover the drink and wait for 5 or 10 minutes.

Consumption mode

• Ingest a cup of infusion when you notice any manifestation of pain in the head.
• If you consider it necessary, repeat your consumption 2 times a day.

2. Chamomile

Chamomile, known for its sedative, analgesic and anti-inflammatory properties, is another herbal remedy that can help reduce the severity of headaches.

It is ideal for those pains that are triggered by a nervous breakdown or states of anxiety and stress .

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon dried chamomile flowers (15 g)

Preparation

• Boil a cup of water and, when it is hot, add chamomile flowers.
• Cover the drink, let it cool 10 minutes and strain it.

Consumption mode

• Drink the infusion as soon as you feel pain.
• Take 2 or 3 cups a day.

3. Ginkgo biloba

Because of its ability to improve blood flow , the extracts contained in ginkgo biloba help to relieve headaches, reducing tension.

Its active ingredients help to transport oxygen to the brain optimally, which is key to reducing the recurrence of this symptom.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of ginkgo biloba (5 g)

Preparation

• Boil a cup of water and add ginkgo biloba.
• Cover the drink, let it sit for 10 minutes and filter it with a sieve.

Consumption mode

• Eat one cup of tea per day, when you feel headache or mental fatigue.

Note:  This remedy should not be consumed if you are taking anticoagulant medications or liver treatments. It is also not convenient in patients with frequent bleeding risks.

4. Melisa

Melissa has sedative and analgesic compounds that favor the relief of migraines, common headache and insomnia.

Its properties relax the nervous system and control the crises of stress and irritability.

Ingredients

• 1 teaspoon of melissa (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the melissa in a cup of water and bring to a boil.
• When it reaches a boil, reduce the heat to a minimum and leave it for 2 more minutes.
• Cover the drink and wait for 10 or 15 minutes.

Consumption mode

• Take the infusion when you feel pain, or before you go to bed.

5. Willow bark

The willow bark drink contains compounds similar to those of aspirin and, therefore, works as an analgesic, vasodilator and natural anticoagulant.

It is an alternative remedy to calm headaches, fever and certain inflammatory imbalances.

Ingredients

• 1 teaspoon willow bark (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour a teaspoon of willow bark into a cup of boiling water.
• Cover the drink and wait for it to cool 10 minutes.
• After this time, filter the infusion with a strainer.

Consumption mode

• Drink a cup of infusion when you feel a headache.
• Consume maximum 2 cups a day.

Note: People suffering from allergy to aspirin should avoid this remedy. It is also not recommended in patients with gastric ulcers, asthma or liver diseases.

Do headaches prevent you from fulfilling your daily tasks? If you often experience this symptom, choose one of the mentioned remedies and fight them naturally.