Massaging 9 points of the body will help relieve all kinds of discomforts

Believe it or not, massage and apply pressure in certain points of the body can be very useful to relieve different ailments, since everything in our body is interconnected.

We are now much more concerned about our physical and mental health.

However,   there are times when it is inevitable to feel bad both physically and psychically for some reason or another.

When we feel bad, the first thing we usually do is self-medicate when we notice a slight pain in the head, throat or stomach as well as go to the doctor when we feel a much stronger pain.

Not all people know that all sorts of pains and diseases of this type are linked to the nerves of our body.

Thus, when it is not too strong, the treatment of some pains such as head , throat or stomach can give us ourselves thanks to some techniques of medicines from the Far East.

Below we will show you some of these massages and techniques that we can follow according to the type and the area of ​​the pain .

1. Massage to relieve sore throat

One of the most common pains we usually have is throat pain. In order to calm it down, it is enough to scratch our ears every day.

This is due to the stimulation of the own nerves that are in the inner zone of the ear.
Scratching them daily produces an involuntary reflex that relieves irritation and itchy throat through muscle spasm.

2. Massage to Relieve Stomach Pain

Another one of the common annoyances that we usually have in our day to day is the pain of stomach.

To relieve mild discomfort simply hit the stomach with the big toe .
In doing so, the nerve endings of the finger itself help us to normalize our breathing.
In this way we managed to reduce the stomach pain produced by the strong stress we are subjected to in our day to day and that makes it difficult for us to breathe.

In this way, these nerve endings of the fingers will normalize our breathing and slow our heart rate, which will help us calm down.

3. Clear your nose easily

If you find a cold and your nose is covered, all you have to do is stick your tongue to the palate for a few seconds.
Another of the remedies is to press each of our eyebrows with a finger.
With these simple gestures we will regulate the pressure in the nostrils and will reduce the accumulated mucus inside.

In this way we will be able to relieve the pain and favor the exit of the mucus, which will allow us to breathe much better.

4. End the toothache

This is one of the most common pains and also one of the most annoying. However, it can be solved by holding an ice cube in our hand .

This relief of toothache thanks to the ice cube is given by the nerve endings that connect our brain with the area between the thumb and forefinger.

5. Massage to relieve headache

The most common pain in all people is usually headache, which can appear from day to day stress and from our daily problems.

To relieve it, simply press your thumb for 5 minutes .
As we mentioned earlier, the thumb and forefinger of the hand are connected to our brain.
Thus, by stimulating them, the pain will pass.

6. Regulate high blood pressure

To reduce your high blood pressure, all you have to do is hold your heart finger as hard as you can.
This will also help you reduce your anxiety and the fury of anger in a moment of anger.
Visit this article:  Natural Remedies for High Blood Pressure

7. Massage to normalize the accelerated heart rate

If you notice that your heart has accelerated in an unusual way, all you have to do is massage the ring finger. This way you can reduce this heart rate and return to normal.
In addition, it performs breathing exercises, inhaling and exhaling slowly and deeply through the nose and mouth.
While doing these breathing exercises massage the ring finger for 5 minutes breathing slowly.
This way both your pulse and your heart rate will return to normal.

8. Relieves nausea

Massaging the central part of our two hands will reduce our nausea and desire to vomit, since the center of the hands corresponds with the center of our emotions.
Remember that you should accompany these massages with a relaxed breath.

9. Control Panic Attacks

Before a possible panic attack, you only have to join hands, without making any pressure, for a few minutes.

This will calm you down, since blood flow and breathing will normalize in this posture .